Graham Woodley 5000m row
5,000m
Meters
21:53.6
Time
2:11.3
Pace
301
Calories
116
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 119 |
February 08, 2017 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 19 | 116 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 19 | 109 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 18 | 116 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 20 | 120 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 19 | 130 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 19 | 133 |
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Workout Graph
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