Graham Woodley 5000m row
5,000
Meters
20:56.0
Time
2:05.6
Pace
314
Calories
128
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 119 |
February 13, 2017 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.0 | 5,000 | 2:05.6 | 177 | 900 | 314 | 22 | 128 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 63 | 22 | 126 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 902 | 63 | 22 | 129 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 881 | 62 | 22 | 133 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 22 | 138 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 22 | 143 |
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Workout Graph
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