Graham Woodley 5x1:00/1:00r row
1,276m
Meters
5:00.0
Time
1:57.5
Pace
85
Calories
116
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,388m |
| Overall Time | 10:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 143 |
| Drag Factor | 119 |
February 13, 2017 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 | 116 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 112 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 105 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 109 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 119 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 135 |
| r112m |
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Workout Graph
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