Graham Woodley 10x1:30/0:30r row
3,714m
Meters
15:00.0
Time
2:01.1
Pace
240
Calories
119
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,891m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 119 |
February 15, 2017 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,714m | 2:01.1 | 197 | 977 | 23 | 119 |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 25 | 110 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 24 | 113 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 24 | 121 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 23 | 120 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 23 | 126 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 23 | 129 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 23 | 131 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 22 | 131 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 23 | 135 |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 23 | 139 |
| r177m |
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Workout Graph
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