Graham Woodley 5000m row
5,000m
Meters
21:09.2
Time
2:06.9
Pace
311
Calories
125
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 119 |
February 18, 2017 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000m | 2:06.9 | 171 | 889 | 20 | 125 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 20 | 120 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 19 | 128 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 20 | 131 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 21 | 135 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 22 | 142 |
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Workout Graph
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