Graham Woodley 5000m row
5,000m
Meters
22:20.5
Time
2:14.0
Pace
296
Calories
106
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 120 |
February 20, 2017 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.5 | 5,000m | 2:14.0 | 145 | 800 | 20 | 106 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 19 | 104 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 20 | 104 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 20 | 109 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 20 | 108 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 20 | 114 |
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Workout Graph
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BPP 1.1