Graham Woodley 6x500m/2:00r row
3,000m
Meters
12:31.8
Time
2:05.3
Pace
186
Calories
97
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,138m |
| Overall Time | 24:31.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 119 |
February 21, 2017 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.8 | 3,000m | 2:05.3 | 178 | 912 | 24 | 97 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 26 | 57 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | 60 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | 85 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | 66 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | 69 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | 120 |
| r138m |
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Workout Graph
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BPP 1.2