Graham Woodley 5000m row
5,000m
Meters
22:20.2
Time
2:14.0
Pace
295
Calories
109
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 118 |
February 23, 2017 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.2 | 5,000m | 2:14.0 | 145 | 800 | 20 | 109 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 20 | 107 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 20 | 107 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 20 | 113 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 20 | 112 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 20 | 117 |
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Workout Graph
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BPP 1.3