Graham Woodley 10x1:30/0:30r row
3,777m
Meters
15:00.0
Time
1:59.1
Pace
249
Calories
125
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,936m |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 120 |
February 24, 2017 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,777m | 1:59.1 | 207 | 1012 | 24 | 125 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 25 | 109 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 23 | 113 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 21 | 123 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 23 | 127 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 25 | 131 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 24 | 132 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 24 | 137 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 25 | 140 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 24 | 139 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 25 | 143 |
| r159m |
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Workout Graph
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Feb CTC 3