Graham Woodley 5500m row
5,500m
Meters
24:33.5
Time
2:13.9
Pace
326
Calories
110
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 117 |
February 27, 2017 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.5 | 5,500m | 2:13.9 | 146 | 801 | 20 | 110 |
| 4:54.0 | 1,100m | 2:13.6 | 147 | 804 | 20 | 105 |
| 4:52.5 | 2,200m | 2:12.9 | 149 | 812 | 20 | 113 |
| 4:55.5 | 3,300m | 2:14.3 | 144 | 797 | 19 | 114 |
| 4:56.0 | 4,400m | 2:14.5 | 144 | 794 | 21 | 118 |
| 4:55.5 | 5,500m | 2:14.3 | 144 | 797 | 21 | 118 |
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Workout Graph
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BPP 2.1