Graham Woodley 4x750m/2:00r row
3,000m
Meters
12:30.6
Time
2:05.1
Pace
188
Calories
110
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 20:30.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 118 |
February 28, 2017 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.6 | 3,000m | 2:05.1 | 179 | 915 | 23 | 110 |
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 23 | 65 |
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 22 | 71 |
| 3:07.9 | 750m | 2:05.2 | 178 | 912 | 22 | 79 |
| 3:07.7 | 750m | 2:05.1 | 179 | 914 | 23 | 128 |
| r95m |
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Workout Graph
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BPP 2.2