Graham Woodley 5142m row
5,142m
Meters
21:22.3
Time
2:04.6
Pace
325
Calories
134
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 118 |
March 01, 2017 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.3 | 5,142m | 2:04.6 | 181 | 921 | 23 | 134 |
| 4:29.3 | 1,100m | 2:02.4 | 191 | 956 | 23 | 129 |
| 4:33.6 | 2,200m | 2:04.3 | 182 | 926 | 22 | 135 |
| 4:35.8 | 3,300m | 2:05.3 | 178 | 911 | 22 | 142 |
| 4:37.0 | 4,400m | 2:05.9 | 175 | 903 | 23 | 144 |
| 3:06.6 | 5,142m | 2:05.7 | 176 | 905 | 23 | 147 |
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Workout Graph
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March CTC 1