Graham Woodley 1000m row
1,000
Meters
4:45.6
Time
2:22.8
Pace
55
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 119 |
March 05, 2017 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.6 | 1,000 | 2:22.8 | 120 | 693 | 55 | 22 | 112 |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 11 | 22 | 106 |
| 0:56.9 | 400 | 2:22.2 | 122 | 695 | 11 | 22 | 116 |
| 0:57.3 | 600 | 2:23.2 | 119 | 691 | 11 | 22 | 116 |
| 0:56.7 | 800 | 2:21.7 | 123 | 698 | 11 | 22 | 117 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 717 | 11 | 21 | 121 |
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Workout Graph
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