Graham Woodley 2x2000m/4:00r row
4,000m
Meters
17:19.8
Time
2:09.9
Pace
244
Calories
110
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 25:19.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 123 |
March 07, 2017 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.8 | 4,000m | 2:09.9 | 159 | 848 | 22 | 110 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 23 | 70 |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 21 | 113 |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP 3.2