Graham Woodley 3x1000m/3:00r row
3,000m
Meters
12:29.0
Time
2:04.8
Pace
189
Calories
110
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 21:29.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 120 |
March 14, 2017 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.0 | 3,000m | 2:04.8 | 180 | 919 | 24 | 110 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 25 | 65 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 | 67 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 | 123 |
| r54m |
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Workout Graph
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BPP 4.2