Graham Woodley 1000m row
1,000
Meters
4:28.7
Time
2:14.3
Pace
57
Calories
100
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 120 |
March 17, 2017 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.7 | 1,000 | 2:14.3 | 144 | 763 | 57 | 24 | 100 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 11 | 25 | 93 |
| 0:54.5 | 400 | 2:16.2 | 138 | 726 | 11 | 25 | 99 |
| 0:53.5 | 600 | 2:13.7 | 146 | 740 | 11 | 22 | 102 |
| 0:53.0 | 800 | 2:12.5 | 150 | 815 | 12 | 24 | 104 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 818 | 12 | 24 | 104 |
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Workout Graph
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