Graham Woodley 7000m row
7,000m
Meters
30:45.5
Time
2:11.8
Pace
420
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 116 |
March 20, 2017 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.5 | 7,000m | 2:11.8 | 153 | 825 | 26 | 123 |
| 6:08.5 | 1,400m | 2:11.6 | 154 | 828 | 25 | 118 |
| 6:11.5 | 2,800m | 2:12.6 | 150 | 815 | 26 | 124 |
| 6:09.0 | 4,200m | 2:11.7 | 153 | 826 | 26 | 129 |
| 6:08.5 | 5,600m | 2:11.6 | 154 | 828 | 26 | 135 |
| 6:08.0 | 7,000m | 2:11.4 | 154 | 830 | 26 | 135 |
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Workout Graph
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BPP 5.1