Graham Woodley 4x800m/2:00r row
3,200m
Meters
13:05.0
Time
2:02.6
Pace
206
Calories
113
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,305m |
| Overall Time | 21:05.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 124 |
March 21, 2017 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.0 | 3,200m | 2:02.6 | 190 | 952 | 23 | 113 |
| 3:18.3 | 800m | 2:03.9 | 184 | 932 | 25 | 69 |
| 3:18.4 | 800m | 2:04.0 | 184 | 931 | 22 | 74 |
| 3:18.5 | 800m | 2:04.0 | 183 | 930 | 22 | 82 |
| 3:09.8 | 800m | 1:58.6 | 210 | 1021 | 23 | 132 |
| r105m |
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Workout Graph
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BPP 5.2