Graham Woodley 7000m row
7,000m
Meters
30:47.2
Time
2:11.9
Pace
420
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 118 |
March 22, 2017 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.2 | 7,000m | 2:11.9 | 152 | 824 | 22 | 117 |
| 6:09.0 | 1,400m | 2:11.7 | 153 | 826 | 23 | 107 |
| 6:10.1 | 2,800m | 2:12.1 | 152 | 821 | 22 | 116 |
| 6:10.3 | 4,200m | 2:12.2 | 151 | 820 | 22 | 123 |
| 6:08.1 | 5,600m | 2:11.4 | 154 | 830 | 22 | 127 |
| 6:09.7 | 7,000m | 2:12.0 | 152 | 823 | 23 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP 5.3