Graham Woodley 20:00 row
4,615m
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
119
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 121 |
March 24, 2017 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 23 | 119 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 23 | 115 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 121 |
| 12:00.0 | 922m | 2:10.1 | 159 | 846 | 23 | 126 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 23 | 122 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | 130 |
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BPP 5.4