Graham Woodley 2x10:00/2:00r row
4,614m
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
115
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,674m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 148 |
March 26, 2017 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 23 | 115 |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 23 | 77 |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 22 | 121 |
| r60m |
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Workout Graph
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BPP 5.5