Graham Woodley 1230m row
1,230
Meters
5:27.6
Time
2:13.1
Pace
71
Calories
110
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 118 |
March 28, 2017 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:27.6 | 1,230 | 2:13.1 | 148 | 780 | 71 | 23 | 110 |
| 1:23.3 | 300 | 2:18.8 | 131 | 734 | 17 | 25 | 109 |
| 1:21.1 | 600 | 2:15.1 | 142 | 754 | 17 | 24 | 111 |
| 1:18.7 | 900 | 2:11.1 | 155 | 823 | 18 | 23 | 119 |
| 1:16.9 | 1,200 | 2:08.1 | 166 | 842 | 18 | 21 | 125 |
| 0:07.5 | 1,230 | 2:05.0 | 179 | 480 | 1 | 24 | 126 |
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Workout Graph
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