Graham Woodley 1230m row
1,230m
Meters
5:27.6
Time
2:13.1
Pace
71
Calories
110
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 118 |
March 28, 2017 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.6 | 1,230m | 2:13.1 | 148 | 810 | 23 | 110 |
| 1:23.3 | 300m | 2:18.8 | 131 | 750 | 25 | 109 |
| 1:21.1 | 600m | 2:15.1 | 142 | 787 | 24 | 111 |
| 1:18.7 | 900m | 2:11.1 | 155 | 833 | 23 | 119 |
| 1:16.9 | 1,200m | 2:08.1 | 166 | 872 | 21 | 125 |
| 0:07.5 | 1,230m | 2:05.0 | 179 | 916 | 24 | 126 |
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Workout Graph
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