Graham Woodley 6x500m/2:00r row
3,000m
Meters
12:12.6
Time
2:02.1
Pace
193
Calories
113
Heart Rate
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 24:12.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 124 |
April 02, 2017 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.6 | 3,000m | 2:02.1 | 192 | 961 | 23 | 113 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | 77 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 23 | 101 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 20 | 96 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 22 | 98 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | 102 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | 138 |
| r1,148m |
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Workout Graph
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BPP 6.6