Graham Woodley 7x500m/2:00r row
3,500m
Meters
14:14.1
Time
2:02.0
Pace
224
Calories
102
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,772m |
| Overall Time | 28:14.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 123 |
April 05, 2017 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.1 | 3,500m | 2:02.0 | 193 | 963 | 25 | 102 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | 62 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | 63 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 24 | 67 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | 69 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | 74 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | 76 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | 125 |
| r272m |
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Workout Graph
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BPP 7.2