Graham Woodley 4x1500m/3:00r row
6,000m
Meters
25:53.5
Time
2:09.4
Pace
366
Calories
107
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,122m |
| Overall Time | 37:53.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 122 |
April 11, 2017 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.5 | 6,000m | 2:09.4 | 161 | 855 | 24 | 107 |
| 6:29.9 | 1,500m | 2:09.9 | 159 | 848 | 23 | 66 |
| 6:31.2 | 1,500m | 2:10.4 | 158 | 843 | 23 | 67 |
| 6:30.9 | 1,500m | 2:10.3 | 158 | 844 | 23 | 71 |
| 6:21.5 | 1,500m | 2:07.1 | 170 | 885 | 25 | 123 |
| r122m |
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Workout Graph
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BPP 8.2