Graham Woodley v177m/0:45r...7 row
1,839m
Meters
7:03.9
Time
1:55.2
Pace
124
Calories
111
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,099m |
| Overall Time | 14:03.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 221 |
| Drag Factor | 123 |
April 15, 2017 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:03.9 | 1,839m | 1:55.2 | 229 | 1086 | 29 | 111 | |
| 0:39.5 | 177m | 1:51.5 | 252 | 1167 | 35 | 102 | |
| r: 0:45 | 40m | ||||||
| 0:40.1 | 177m | 1:53.2 | 241 | 1128 | 30 | 106 | |
| r: 0:45 | 43m | ||||||
| 0:40.1 | 177m | 1:53.2 | 241 | 1128 | 28 | 74 | |
| r: 2:00 | 40m | ||||||
| 3:06.1 | 777m | 1:59.7 | 204 | 1001 | 26 | 82 | |
| r: 2:00 | 47m | ||||||
| 0:39.5 | 177m | 1:51.5 | 252 | 1167 | 29 | 113 | |
| r: 0:45 | 45m | ||||||
| 0:38.9 | 177m | 1:49.8 | 264 | 1207 | 29 | 122 | |
| r: 0:45 | 45m | ||||||
| 0:39.6 | 177m | 1:51.8 | 250 | 1160 | 29 | 125 | |
| r260m |
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CTC Apr 1