Graham Woodley 9000m row
9,000m
Meters
39:38.9
Time
2:12.1
Pace
540
Calories
116
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 969 |
| Drag Factor | 124 |
April 18, 2017 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.9 | 9,000m | 2:12.1 | 152 | 821 | 25 | 116 |
| 7:56.4 | 1,800m | 2:12.3 | 151 | 819 | 25 | 111 |
| 7:54.1 | 3,600m | 2:11.6 | 153 | 827 | 24 | 117 |
| 7:56.6 | 5,400m | 2:12.3 | 151 | 819 | 25 | 120 |
| 7:55.6 | 7,200m | 2:12.1 | 152 | 822 | 25 | 126 |
| 7:56.2 | 9,000m | 2:12.2 | 151 | 820 | 24 | 125 |
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Workout Graph
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BPP 9.1