Graham Woodley 4x800m/2:00r row
3,200m
Meters
13:03.3
Time
2:02.3
Pace
207
Calories
107
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,283m |
| Overall Time | 21:03.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 124 |
April 19, 2017 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.3 | 3,200m | 2:02.3 | 191 | 957 | 25 | 107 |
| 3:18.3 | 800m | 2:03.9 | 184 | 932 | 25 | 62 |
| 3:18.4 | 800m | 2:04.0 | 184 | 931 | 24 | 66 |
| 3:18.6 | 800m | 2:04.1 | 183 | 929 | 24 | 75 |
| 3:08.0 | 800m | 1:57.5 | 216 | 1042 | 25 | 135 |
| r83m |
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Workout Graph
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BPP 9.2