Graham Woodley 9000m row
9,000m
Meters
39:36.1
Time
2:12.0
Pace
541
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 119 |
May 01, 2017 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.1 | 9,000m | 2:12.0 | 152 | 823 | 25 | 119 |
| 7:55.0 | 1,800m | 2:11.9 | 152 | 824 | 25 | 117 |
| 7:57.3 | 3,600m | 2:12.5 | 150 | 816 | 26 | 120 |
| 8:00.4 | 5,400m | 2:13.4 | 147 | 806 | 25 | 124 |
| 7:53.6 | 7,200m | 2:11.5 | 154 | 829 | 25 | 130 |
| 7:49.8 | 9,000m | 2:10.5 | 157 | 841 | 26 | 132 |
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Workout Graph
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BPP 9.1