Graham Woodley 10x0:30/1:00r row
1,375m
Meters
5:00.0
Time
1:49.0
Pace
99
Calories
92
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,691m |
| Overall Time | 15:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 33 |
| Stroke Count | 186 |
| Drag Factor | 120 |
May 03, 2017 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 33 | 92 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 77 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 82 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 85 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 85 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 89 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 92 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 94 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 96 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 108 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 126 |
| r316m |
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Workout Graph
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May CTC 1