Graham Woodley 10x0:30/1:00r row
1,468m
Meters
5:00.0
Time
1:42.1
Pace
113
Calories
116
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,865m |
| Overall Time | 15:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 36 |
| Stroke Count | 211 |
| Drag Factor | 123 |
May 07, 2017 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,468m | 1:42.1 | 328 | 1429 | 36 | 116 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 104 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 105 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 107 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 115 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 120 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 119 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 119 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 124 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 124 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 134 |
| r397m |
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Workout Graph
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May CTC 2