Graham Woodley 5000m row
5,000
Meters
20:57.8
Time
2:05.7
Pace
315
Calories
123
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 121 |
May 08, 2017 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.8 | 5,000 | 2:05.7 | 176 | 901 | 315 | 25 | 123 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 62 | 25 | 117 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 25 | 120 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 873 | 62 | 24 | 127 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 902 | 63 | 25 | 135 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 989 | 66 | 26 | 145 |
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Workout Graph
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