Graham Woodley v500m/0:30r...3 row
2,000m
Meters
8:14.3
Time
2:03.5
Pace
127
Calories
129
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,067m |
| Overall Time | 9:44.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 218 |
| Drag Factor | 117 |
June 03, 2017 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:14.3 | 2,000m | 2:03.5 | 185 | 938 | 26 | 129 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | 130 | |
| r: 0:30 | 20m | ||||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 26 | 136 | |
| r: 0:30 | 31m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | 144 | |
| r: 0:30 | 16m | ||||||
| r67m |
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Workout Graph
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CTC June 1