Graham Woodley v250m/1:00r...7 row
4,000m
Meters
15:51.4
Time
1:58.9
Pace
267
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,917m |
| Overall Time | 30:51.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 120 |
July 04, 2017 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.4 | 4,000m | 1:58.9 | 208 | 1016 | 26 | ||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | 106 | |
| r: 1:00 | 71m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 87 | |
| r: 2:00 | 83m | ||||||
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 25 | 92 | |
| r: 3:00 | 151m | ||||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 22 | 100 | |
| r: 4:00 | 215m | ||||||
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 23 | 106 | |
| r: 3:00 | 182m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 113 | |
| r: 2:00 | 215m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | 137 | |
| r917m |
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