Graham Woodley v250m/1:00r...7 row
4,000
Meters
15:50.1
Time
1:58.7
Pace
267
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 30:50.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 121 |
July 08, 2017 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.1 | 4,000 | 1:58.7 | 209 | 1011 | 27 | ||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 33 | 110 | |
| r: 1:00 | 90 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 26 | 87 | |
| r: 2:00 | 54 | ||||||
| 3:01.8 | 750 | 2:01.2 | 197 | 970 | 25 | 85 | |
| r: 3:00 | 22 | ||||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 24 | 85 | |
| r: 4:00 | 58 | ||||||
| 3:01.6 | 750 | 2:01.0 | 197 | 971 | 24 | 89 | |
| r: 3:00 | 42 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 26 | 98 | |
| r: 2:00 | 104 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 28 | 132 | |
| r370 |
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Workout Graph
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July CTC 2