Graham Woodley v250m/1:00r...7 row
4,000m
Meters
15:50.1
Time
1:58.7
Pace
267
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,370m |
| Overall Time | 30:50.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 121 |
July 08, 2017 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.1 | 4,000m | 1:58.7 | 209 | 1019 | 27 | ||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 33 | 110 | |
| r: 1:00 | 90m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | 87 | |
| r: 2:00 | 54m | ||||||
| 3:01.8 | 750m | 2:01.2 | 197 | 976 | 25 | 85 | |
| r: 3:00 | 22m | ||||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 24 | 85 | |
| r: 4:00 | 58m | ||||||
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 24 | 89 | |
| r: 3:00 | 42m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 98 | |
| r: 2:00 | 104m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 28 | 132 | |
| r370m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
July CTC 2