Graham Woodley v250m/1:00r...7 row
4,000m
Meters
15:34.7
Time
1:56.8
Pace
272
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,704m |
| Overall Time | 30:34.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 124 |
July 13, 2017 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.7 | 4,000m | 1:56.8 | 219 | 1055 | 28 | ||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 35 | 111 | |
| r: 1:00 | 97m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 94 | |
| r: 2:00 | 123m | ||||||
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 25 | 94 | |
| r: 3:00 | 115m | ||||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 25 | 92 | |
| r: 4:00 | 112m | ||||||
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 26 | 98 | |
| r: 3:00 | 102m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 108 | |
| r: 2:00 | 155m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | 137 | |
| r704m |
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