Graham Woodley 5000m row
5,000
Meters
20:49.0
Time
2:04.9
Pace
316
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 122 |
July 17, 2017 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.0 | 5,000 | 2:04.9 | 180 | 918 | 316 | 24 | 132 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 64 | 25 | 119 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 63 | 24 | 126 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 63 | 24 | 134 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 63 | 23 | 139 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 63 | 24 | 144 |
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Workout Graph
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Watts : SR = 7.5