Graham Woodley v250m/1:00r...7 row
4,000m
Meters
15:33.3
Time
1:56.6
Pace
272
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,761m |
| Overall Time | 30:33.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 122 |
July 25, 2017 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.3 | 4,000m | 1:56.6 | 220 | 1058 | 28 | ||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 34 | 118 | |
| r: 1:00 | 94m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 98 | |
| r: 2:00 | 95m | ||||||
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 26 | 98 | |
| r: 3:00 | 120m | ||||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 25 | 99 | |
| r: 4:00 | 157m | ||||||
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 25 | 106 | |
| r: 3:00 | 167m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 109 | |
| r: 2:00 | 128m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 32 | 140 | |
| r761m |
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Workout Graph
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July CTC 3