Graham Woodley 4:00 row
1,007m
Meters
4:00.0
Time
1:59.1
Pace
66
Calories
123
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 122 |
July 25, 2017 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | 123 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 107 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 126 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 129 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 min test - 1007m = Average
Watts:Stroke = 8