Graham Woodley 5000m row
5,000m
Meters
21:05.1
Time
2:06.5
Pace
312
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 120 |
July 28, 2017 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.1 | 5,000m | 2:06.5 | 173 | 894 | 23 | 139 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 22 | 132 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 22 | 138 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 23 | 140 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 23 | 142 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 23 | 145 |
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Workout Graph
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Watt : SR = 7.5