Graham Woodley 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
313
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 121 |
August 01, 2017 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 905 | 313 | 25 | 129 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 63 | 25 | 122 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 63 | 25 | 129 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 63 | 24 | 132 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 62 | 26 | 125 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 62 | 25 | 139 |
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Workout Graph
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Watts : SR = 7