Graham Woodley 5000m row
5,000m
Meters
20:51.2
Time
2:05.1
Pace
315
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 120 |
August 03, 2017 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.2 | 5,000m | 2:05.1 | 179 | 914 | 25 | 139 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 25 | 128 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 24 | 137 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 24 | 142 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 25 | 145 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 25 | 144 |
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Workout Graph
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Watts : SR = 7.2