Graham Woodley 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 124 |
August 06, 2017 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 862 | 431 | 24 | 135 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 24 | 132 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 24 | 134 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 24 | 133 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 23 | 136 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 23 | 143 |
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Workout Graph
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Watt : SR = 6.9