Graham Woodley 5000m row
5,000m
Meters
20:53.9
Time
2:05.3
Pace
315
Calories
134
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 121 |
August 10, 2017 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,000m | 2:05.3 | 178 | 910 | 20 | 134 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 21 | 123 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 20 | 131 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 20 | 136 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 20 | 139 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 20 | 143 |
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Workout Graph
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Watts : SR = 8.9