Graham Woodley 5000m row
5,000m
Meters
21:01.0
Time
2:06.1
Pace
314
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 118 |
August 17, 2017 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.0 | 5,000m | 2:06.1 | 175 | 900 | 21 | 136 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 20 | 126 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 20 | 135 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 21 | 138 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 21 | 140 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 21 | 145 |
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Workout Graph
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Watt : SR = 8.3