Graham Woodley 5000m row
5,000m
Meters
21:45.5
Time
2:10.5
Pace
303
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 120 |
August 26, 2017 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,000m | 2:10.5 | 157 | 841 | 19 | 129 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 19 | 118 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 19 | 125 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 19 | 131 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 19 | 134 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 20 | 138 |
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Workout Graph
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Watt : SR = 8.3