Graham Woodley 5000m row
5,000m
Meters
21:45.8
Time
2:10.5
Pace
302
Calories
121
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 121 |
August 28, 2017 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.8 | 5,000m | 2:10.5 | 157 | 841 | 19 | 121 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 20 | 109 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 20 | 116 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 19 | 122 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 19 | 127 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 19 | 135 |
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Workout Graph
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Watt : SR = 8.3