Graham Woodley 5000m row
5,000
Meters
21:29.6
Time
2:08.9
Pace
306
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 124 |
September 16, 2017 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 854 | 306 | 20 | 132 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 61 | 20 | 121 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 20 | 128 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 20 | 132 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 849 | 61 | 19 | 137 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 20 | 143 |
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Workout Graph
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Watt:SR 8.2