Graham Woodley 5000m row
5,000
Meters
22:45.9
Time
2:16.5
Pace
291
Calories
109
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 120 |
September 28, 2017 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.9 | 5,000 | 2:16.5 | 137 | 772 | 291 | 20 | 109 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 56 | 24 | 96 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 59 | 19 | 107 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 59 | 19 | 112 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 58 | 19 | 111 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 59 | 19 | 121 |
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Workout Graph
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