Graham Woodley 5000m row
5,000m
Meters
21:42.0
Time
2:10.2
Pace
304
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 123 |
September 30, 2017 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.0 | 5,000m | 2:10.2 | 159 | 845 | 19 | 131 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 19 | 129 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 19 | 132 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 19 | 133 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 19 | 130 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 19 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.